Expressive Therapy
Artistic expression can be beneficial to mental health. A variety of mental health issues are addressed through drawing, painting, sand tray and various craft techniques. Art and expressive arts therapy offer an alternate or added strategy to traditional talk therapy.
Art and expressive arts therapy can help clients to communicate in a way that is not threatening and is not overwhelming. The focus is not on the product, but the process. A psychotherapist can ask the client to focus on a particular subject by working with symbolism and meaning or create in a free and playful way.
Studies have shown that art has a positive mental healing effect. Art and expressive arts therapy can make people feel more connected to themselves, have deeper insights, and heal on a subconscious level.
Testimonials
"Thank you Clare, I really appreciate you being there to talk things out with me and help me grow into the kind of person I've always wanted to be, It's been incredibly important having you there to check in with me and remind me that my feelings are valid and real. I'll take these lessons with me wherever I go."
"I've been seeing Clare for over a year now. That's by far the longest I've ever seen any one therapist. She really helps me organize and rationalize my thoughts and I always feel better after talking to her."
"I think Clare is a wonderful therapist. She has been there for me in every way, especially dealing with my grieving process due to the loss of my daughter. She is hands on, and we have a great connection. I would recommend her services very highly, five stars. I am very particular in who I want as my therapist, she is really great."
"I just wanted to say thank you for all you have done for me.... You were breaking down my wall and helping me to heal in places I did not realize I needed to heal. Thank you. You are a wonderful therapist... Be Blessed."
"Ms Kramer has helped me find a bit of peace in this crazy world. I feel relieved to have a support like her"
" Ms. Kramer has opened our daughters eyes that life continues after you lose a loved one. The hour talk sessions have helped her understand that she can open up about the loss. After several months of therapy she is starting to smile, love her life and understand that life does continue even through the pain. I highly recommend Ms. Kramer! She is making tremendous progress with our daughter! "